Sitting at the breakfast table every morning I observe my kids slouching over their plates, head bent forward, shoulders rounded, spine curved towards the table…

When clients are experiencing low back pain I give them exercises to observe what happens in their pelvis. Without a stable pelvis the body needs…

“Physical fitness is the first requisite of happiness.” So starts Joseph Pilates’ book written in 1945. The whole premise of his exercise program was to connect people to their body, mind and spirit…